Balancing Act: Bronwyn Penhaligon on Life, Work, and Mental Health

In this job interview, we sit down with Bronwyn Penhaligon, the founder of Penhaligons Utilized Psychology. Bronwyn’s journey from a job in economic solutions to becoming a strategic psychotherapist is both inspiring and transformative.

Motivated by a motivation to make a meaningful big difference, Bronwyn has focused herself to serving to gurus navigate the large-strain environments of their careers. Balancing her roles as a mother and a mental wellness advocate, she has manufactured substantial strides in supporting persons with stress and burnout.

Bronwyn, can you share what inspired you to shift from financial companies to starting to be a strategic psychotherapist concentrating on mental overall health?

My occupation alter was driven by a deep need to have to genuinely make a big difference in the planet. When the COVID epidemic experienced us all locked up in our homes and we have been terrified that catching it meant selected dying, I started off thinking about what I’d be remembered for if I much too grew to become a statistic. I evidently experienced a ton of time on my palms!

I reflected on what I cared about and saw mastering about temperament kinds, psychology and consumer conduct experienced normally been my ‘go to’ reading through. Nonetheless, I’d been in advertising and marketing my total grownup lifestyle and the plan of shelling out months in a area digging by means of someone’s childhood trauma to check out and uncover ‘the root of their problem’ did not attraction. The strategic psychotherapeutic approach is action-oriented, solution focused and the speediest way individuals can get out of problem room.  

It built feeling to start out in the economical providers sector as I’d had a entrance-row seat to observe the supreme amounts of tension common. I’d labored with brokers, business enterprise house owners, loan companies and aggregators – I genuinely comprehended the concerns and difficulties that came with the territory. 

You’ve produced considerable strides in your new purpose. Could you convey to us about a especially gratifying working experience you’ve had whilst supporting industry pros with stress and anxiety?

It may well seem cliché, but I firmly consider the achievements I’m acquiring is driven by the fact I certainly appreciate what I do. I have supported people to adjust professions, embark on new associations, explore a appreciate for community speaking and level up in their workplaces. I have even had the privilege of earning lifetime-saving interventions. Each conversation with just about every client who entrusts me with their ‘bucket of crap’ is fulfilling. 

What are some of the frequent difficulties you come across when doing work with specialists in substantial-stress environments, and how do you deal with these?

At times when we believe we have a psychological wellness trouble it is essentially a legitimate response to environmental factors. It does not make sense to blame a plant for not increasing properly if it’s in poisonous soil… Context is crucial, so the very first spot I get started doing work is with the individual’s degree of impact – ie, what’s their predicament like now and what levers can we move?

Even so, the bulk of challenges that I see in the clinic are the end result of weak boundaries, conversation breakdowns and ineffective coping tactics. My consumers are ordinarily on the verge of burnout, obtaining romance challenges and/or employing food stuff, medicines and alcohol to placate discomfort. I commit time with my purchasers exploring their priority matrix, their capacity to assert their desires and assist them to make sustainable improvements. 

In your journey to assist other individuals, what have been some of your critical studying moments that have formed your technique?

Becoming in a support business enterprise like this suggests I’ve had to really prioritise having care of myself. The times I skip my morning pet dog wander or yoga session are extra complicated than they require to be. If my diet plan is crap or I do not get ample snooze mainly because I chose to binge view Grey’s Anatomy, my electrical power is reduced and my skill to be focused and effective in the clinic is compromised. Looking right after the principles makes certain I’m in a position to interact in the way I will need to.

From a small business standpoint, I’ve discovered initially-hand the price of coaching. Like a lot of people, my initial small business system was bold and totally unrealistic. Every single month I’d appear at the targets vs the actuals and come to feel like I was failing. My business enterprise mentor served me recalibrate my plans, and now retains me accountable to the approach I established for myself. When you are in small business for oneself, by by yourself, I feel getting another person like this is a have to.

Remaining shortlisted for the Better Organization Awards as a Psychological Wellbeing Advocate have to have been an interesting minute. How has this recognition affected your do the job and visibility in the discipline?

I was 4 types of enthusiastic to be shortlisted for that award. Having my initiatives recognised in this way confirmed me that the marketplace is all set to move from speaking about psychological health and fitness problems to using action to assist them. Putting on a cupcake day in September and featuring a health club subscription to personnel is a superior start, but really facilitating accessibility to therapeutic interventions is what really changes life.

Getting shortlisted also delivered me with far more options for talking gatherings – which definitely aid to elevate and amplify the information that mental well being issues. It is enabled me to speak with individuals who are enthusiastic to apply applications to assist their team, and the sector at big. 

Searching forward, what are some of the exciting assignments you are creating, and what impacts do you hope they will have?

A great deal of people today nonetheless hold onto the stigma and I’m performing as considerably as I can to shift that. I have included a number of enthusiasm tasks to my worklist that will additional prolong my achieve and increase bodyweight to the significance of getting treatment of your psychological well being. I’m fortunate to have linked with some amazing people in the industry who are equally invested in this area.

The collaborations we’re operating on are set to progress the way we tactic psychological wellness – normalising how we all battle from time to time, and supplying a apparent, actionable route to accomplishing improved. I’m incredibly energized to see the effect it will have in the field.


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