Different stages in a person’s life come with different challenges. But among all the difficulties that a person faces in a lifetime, research shows that most people hit rock-bottom briefly before landing on 50.
Around this time people tend to feel lonely, bored and quite lost which is why this period is termed as “mid-life crisis”. So, how to find happiness and get rid of boredom after hitting 50?
A person’s happiness can only be defined by himself. So, in order to find happiness, he needs to work towards accepting things that cannot be changed and stop searching hard for happiness. And in order to get rid of boredom, all he needs to do is identify what interests him and work towards achieving it.
As “50 and bored with my life” is a commonly expressed state of mind, in this article we will be focusing on people who go through this state and try to ease them with some ideas and knowledge. So, if you are facing the same thing, we recommend you go through this article as we believe it will be helpful.
Why do we hit rock-bottom In Our 50s?
When we hit the 50s, our whole life flashes in front of our eyes and we start questioning our every move and think how life would’ve turned out if we had done things differently, which makes us vulnerable and unhappy. Also, research shows, at this age, some people are at the summit of their profession which causes stress. And this adds up to the unhappiness and insecurity they feel inside.
On the other hand, some people look back at their life and regret realizing that the life plans they had made before and the things they wanted to achieve before 50, they haven’t achieved yet making them feel insecure. Besides this, the family pressure also increases during this time as the children reach the age when they create tension and concerns for their parents. Due to all of these, we end up hitting rock-bottom in our 50s.
There’s a saying that happiness comes from within. When you hit 50, you might feel down, lost. Lonely, and bored. But you’ll need to tackle these emotions yourself because no one can find happiness for you if you don’t do it for yourself. This is why it is important to try and keep yourself occupied by searching for things that’ll keep you happy and busy both at the same time.
So now, let us talk about some things that you should consider in order to avoid the mid-life crisis.
Try and understand yourself: It is one of the most important steps towards happiness. If you don’t understand why this boredom or loneliness is triggered, you won’t be able to relieve yourself from them. So, you need to know what are the little things that bring you down after that try to avoid those. If that’s not possible try and learn to accept those so that they don’t affect you deeply.
Try and understand your kind of happiness: Happiness varies from one person to another. It is not necessary that you’ll find happiness in what someone else does. So, in order to define what happiness is to you, you need to identify yours first. Because without being able to identify your own happiness you won’t be able to find it and live it.
Look for the happiness that can be bought: 50s brings both loneliness and boredom. Even though it is not possible for you to buy love for yourself, you can certainly buy happiness and entertainment for yourself if you spend your money correctly. Doesn’t matter if planning trips make you happy or helping others do, just do whatever brings you happiness and buy yourself great experiences.
Don’t be too concentrated on finding happiness: The one mistake that we all make is trying too hard to find happiness for ourselves. But the fact is the more you try to find it, the more it’ll seem far away. By trying too hard you are only fixing yourself for disappointment and setback. So, don’t focus too hard, happiness will come to you once you lower your expectations.
Don’t isolate yourself: It is a given that once you hit 50, you’ll feel like spending time alone more and more. But this is actually the right time to establish contact with your old friends, and make new ones. Because during this time it is not only healthy but also important for a sound and happy mind. Also, you’ll understand that you are not alone in this, but your friends are also facing the same which will give you mental strength.
Push yourself to explore: If you are sitting at home idle, then you are more likely to feel lonely and unhappy and bored. This is why it is important that you go out in the world and explore new things. Things that’ll make you feel happy and alive even if you do them without being accompanied by. So, it is essential that you feel connected to the world in order to get rid of your loneliness and boredom.
Try to focus on being healthy: It is proven that any kind of exercise does a great job of lifting up our spirits. Make sure that you exercise every day or at least four times a week in order to boost yourself up because for a sound mind, having a sound body is essential. Also, physical activity causes the production of good-hormones in your body and brain. So, for a positive mindset, focus on being healthy.
Live in the present: As mentioned earlier, many people have the habit of overthinking about their past. They start questioning the previous actions that have led them up to this point. This kind of habit needs to be changed for a better mental state and happiness.
Learn something new: We all have something in our bucket list that we wanted to learn but couldn’t due to not having enough time. To find happiness, learning something new that you always wanted to be an excellent and easy path to go for.
Getting Rid of Boredom
There are several things that you can do in order to get rid of your boredom in your 50s. But it is important to make sure you do everything in your power to make time and space for the things that make you happy and that interests you. So, to do that, you should follow the below-mentioned points-
- First, try to identify things that interest you and also match your values.
- Make a schedule and do organize your time according to it so that you can find enough time for the things that interest you.
- Take every opportunity you get to spare some time for your interests.
- Try to get rid of anything that stands between you and your interests, keeping in mind that it meets your values.
- Keeping the things that interest you in your mind, do everything that’s needed to be done to achieve it.
This way you’ll be able to get rid of your boredom as you eventually will be doing the things that keep you busy, occupied, and excited.
In this article, we have tried to help you and anyone out there with “50 and bored with my life” in your mind. We have tried to provide enough knowledge and ideas that’ll not only help you find happiness but also will help you get rid of boredom.
We hope this article was of help to you and wish you the best of luck.