In this day and age, mental health struggles are more than just a casual consequence of being alive. The stress of balancing a career, friendships, and love life can lead anyone to a point of self-sabotage. If you have been feeling scattered or anxious lately, you may be wondering, how do I stop fighting with … Read more
Anxiety at work is a real problem for many people. On occasion, trying to get out of bed in the morning can be a struggle as the thought of going back to your workplace is enough to reduce you to a withering shaking ball on the bed. You are not alone; workplace anxiety happens to … Read more
When you are an introvert, making friends isn’t as easy as it should be. What’s natural for others, might be a socially awkward situation for those who are introverts. Most of the time, they feel like they don’t need friends in the first place because they prefer their own company anyway. That’s a dangerous path … Read more