Introduction to Mindfulness in Athletics Mindfulness is the practice of being fully present and aware of one’s thoughts, feelings, and sensations in the present moment, without judgment. It has its roots in ancient Buddhist traditions but has gained popularity in recent years as a tool for improving mental well-being and performance in various areas of … Read more
Knowing your strengths and weaknesses will help you to have a successful professional and personal life. But the value of self-improvement is still underestimated. Many people get very uncomfortable after identifying their shortcomings. But, knowing your weaknesses is just as important as knowing your strengths. Each individual has numerous lacking and strong points. It’s a … Read more
If showing up regularly at work was easy, everyone would be doing it. Sometimes, it is hard to find the motivation to show up at work, even if you love doing it. Following the same routine, every day diminishes the excitement for work. It is very common, and people just can’t get rid of these feelings. … Read more
How do you find the motivation you lost along the way? By re-committing to your goal. You need to go back to the beginning of your journey and remember what made you choose this path in the first place. What motivated you? Now, look at the point when you lost that motivation. Was it because … Read more
How to gain confidence and achieve your goals? You need to change the way you think about yourself, then you have to find a way to stick with that change. If you think you are confident, you will be, the same way as if you think you aren’t confident enough, then you won’t be. If … Read more
What we believe in determines whether we succeed or not. And that includes our belief (or lack thereof) in ourselves. Think about the story of the turtle and the hare for a second. You would think it’s obvious who wins the race. It has to be the hare, because of his strength and speed, right? … Read more
