There are so many things you would like to achieve in life. But there’s a little voice inside your head that holds you from doing them back. It says “I have no confidence in myself anymore”. Find out how you can silence that inner voice in this article.
It’s important that you understand why you’re lacking in confidence. Once you’ve done so, you will be able to work on boosting your self-confidence.
Here are some reasons why you could be feeling less confident now than you used to:
- Stress at work
- A relationship breakdown
- Financial problems
- An unhappy childhood
- Getting older
Do you feel identified by one of the reasons mentioned above? Then why not have a look at these points in more detail below. There you will find practical suggestions that will help you to get your self-esteem back on the rise.
Why I Don’t Have Any Confidence in Myself Anymore
Do you feel less confident now then you used to? Do you allow opportunities to pass you by? Do you delegate tasks that you used to jump at?
There are several reasons why you may be feeling less confident now than ever before. But this article is packed full of ideas that will help you gain confidence.
Starting by choosing the category that you think is mainly affecting your confidence. Then take a read of the information and put some of the great tips into practice.
Stress at Work
Is stress at work causing you to feel less confident? Perhaps you are dealing with one or a combination of the following situations:
- A brand new work environment
- A change in staffing
- An increased workload
- A change in computer system or way of working
Are any of these things affecting you at work? Then they may also be putting a damper on your confidence.
A new work environment means learning the in’s and out’s of a new place of work. A change in staffing means dealing with a new set of people. And no doubt, some are easier to handle than others. An increased workload could pressure you to complete a job in an unrealistic time frame. And as for a change in computer system or way of working… Perhaps you think that the old way of working was far more efficient.
So how can you combat these difficulties and increase your confidence at work?
Here are a few ways:
- If you have changed jobs, take the time to ask questions about your new work environment. Don’t presume that things will be the same as in your old job. This is true even if you have only changed branches at a company. Asking questions will help you to reduce your mistakes and boost your confidence.
- If you have to work with new staff, don’t allow them to intimidate you. Remember that every role in your workplace is important.
- When facing an increased workload, get organized. Make lists of the jobs you need to do and complete them by order of the deadline. If you think you have too much on, speak up.
- Although the old computer system may have been better, there is no going back. Try to see the benefits that come with the new system. When it first launches, invest the time you need to learn how to use it. This will help you feel more confident when working.
A Relationship Breakdown
If you’re in a good relationship with a loving partner you likely reflect that positivity on the outside. But, what if you’re not? What if your relationship is better characterized by the following:
- Constant arguing matches
- The silent treatment
- Limited support in the home
Just one or a combination of these factors can wreak havoc with your confidence levels. So what can you do if you are in a relationship that is damaging your self-confidence?
Consider the following suggestions:
- Have a frank conversation with your partner. Talk to them alone at a time when they are not busy. Speak calmly about your relationship. Set up an action plan that includes things you can both do better with the relationship.
- Seek couples counseling. Don’t be embarrassed to do so. Seeking counseling means that you are both willing to work on the relationship, not that it’s failed.
- Be fair to one another. If your partner is tired, ease their load. Then when you are tired they will do the same for you. A healthy relationship will help you feel more confident.
Do you work hard but are still not able to afford the things your family, colleagues, or friends buy? Are you struggling just to make ends meet?
Financial problems can also take their toll on your confidence. They can make you feel like you don’t deserve to have nice things. They can also make you feel inferior in comparison to others. What can you do to increase your confidence?
Take a look at the following suggestions:
- Stop trying to compete with others. Don’t buy things just because you feel pressured to keep up with others. It’s true, having new things will make you feel good for a while. But, when the bill comes at the end of the month that will undo all those feel-good feelings.
- Save for things instead of buying on credit. Interest is expensive. So as far as possible, save for the things you want even if that means waiting to get them. The less debt you are in, the more you will feel a weight lifting off of your shoulders. This is a recipe for confidence.
An Unhappy Childhood
Do the memories of an unhappy childhood leave you feeling short of confidence? Was your home environment filled with any of the following:
- Constant screaming matches
- Slamming doors
- Verbal or even physical abuse?
What can you do to leave the past in the past and boost your confidence levels now during your adulthood?
Take a look at some of the following suggestions:
- Make peace. Is there someone in your family that you never saw eye to eye with as a kid? If so, then try to make things right now. Lower stress levels and reduced symptoms of depression have been linked with forgiveness. So, there’s no time like the present to let go of the past and start feeling more confident.
- Talk to a therapist. Talking to a therapist will help you to work through the grief and pain of the past in a healthy way.
- Understand why things were the way they were. Seeing things through someone else’s eyes may help you to be more sympathetic to others.
Getting older can make us feel less confident in many areas. Consider a few of them:
- Working – especially when competing with younger colleagues
Getting older is something that happens to everyone. So what can you do to feel more confident no matter your age?
Here are some tips:
- If you feel unconfident when driving, drive on less populated routes where you can. Avoid peak times where there are more people on the roads.
- Get to know your younger colleagues at work. They could probably use your input as they learn the ropes. Remember that experience is highly valuable in the workplace!
What are the Signs of Low Self-Esteem?
Are you ready to boost your self-esteem? To do so, it’s important to detect the signs of low self-esteem. This will help you to work on those specific areas.
Take a look at the signs mentioned below:
- Saying sorry for everything. You feel bad about and say sorry for things, even when they weren’t your fault.
- Difficulty speaking up. You find it difficult to say no. You agree to do things you don’t enjoy.
- Feeling unworthy. You feel unworthy of loving relationships.
- You can’t decide for yourself. You feel much happier when others make decisions for you.
- Self-criticism. You criticize the things you say and do and are sure that others do too.
- Negative self-perception. You feel like you have to put on a persona for people to like you.