Workouts / Reading / Screen Time


M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion).

T: 2 mi warmup, 12 x (1 min fast / 2 min recovery), 2 mi cooldown. 8 mi total. “Fast” minutes ranged between 6:35/mi (the last one which I pushed on) and 7:10/mi. Strength – Before dinner – 20 min upper body + 5 min upper stretch

W: Run w Jacy, 7 mi @ 8:59/mi

R: Ran mid-day – just felt like I needed to sleep in so I ran as a break at around noon. 8 mi @ 9:40/mi w 4 x 20 second strides. Did strength at around 7 AM – 20 min full body + stretch.

F: 6 mi @ 9:20/mi average

S: 14 mi LR, 7 easy / 7 moderate. Easy miles around 9:20/mi, moderate miles ave ~8:15/mi, overall average pace 8:49/mi. Warmest/most humid run of the week (sadly!). Later did quick lower body strength, 5 min core strength, 5 min stretch (all from Ben Alldis Stronger You, week 2)

S: Mile time trial at the local track! Inspired by the Olympic Trials, perhaps!? This was just for fun. C is doing some running so he wanted to get a baseline mile and G ran 2 x 400m with just a few walk breaks! My track mile was ~6:55 (Strava said 6:52 but then said it was 0.99) and I did not find it particularly enjoyable (approaching anaerobic is not my favorite) but I am glad I gave it a try. Will be fun to revisit later in the summer to see if I can improve a little. Ran ~1.5 mi total including warmup with G.

Total – 52.7 mi, strength x 3 days (might also do short full body today vs push to tomorrow)

Workouts Reading Screen Time
working hard! (he gave me permission to post this!)


FINISHED Blueprint for a Nonfiction Book by Jennie Nash

~60% DONE The Sicilian Inheritance

A MILLION AWESOME summer titles on hold at the library

25 books read so far in 2024 / 12 fiction / 13 NF


Days off of Reddit: 8!

Screen time: Definitely not screen free over here, but improved:

Workouts Reading Screen Time
1719183663 750 Workouts Reading Screen Time

I definitely spent a decent amount of time texting (some stuff going on with a family member – all good now but led to more text time + spent time texting friends). And I did sit there looking up wikipedia pages while watching the Olympic trials races. But I feel much better about those activities than the prior scrollfest. This is definitely a work in progress but I think last week went well overall. I spent more time reading and just felt less scattered overall!!

In the Weeds

Sarah Hart-Unger

mother of 3 // MD // south floridian // ESFJ // upholder.
into: planners, great food, running, reading, writing, mornings, podcasting, and coffee.

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