The Surprising Health Benefits of Intermittent Fasting

The Surprising Health Benefits of Intermittent Fasting

Intermittent fasting (IF) has gained a lot of attention in recent years, primarily for its potential to help with weight loss. But focusing solely on the scale can make us miss out on the broader picture. There’s much more to intermittent fasting than shedding weight.  This eating pattern offers a variety of health benefits that … Read more

Catching Up!

Catching Up!

I took a little break from posting while we were traveling — not entirely sure why! I had the time . . . but perhaps I didn’t have the energy. Here is an incomplete photodump with a few highlights! representative of our airport experience My HS track, haha. Pretty nice! Josh did a workout here. … Read more

Accessory Tuesday: Bubble Letter Monogram Necklace

Three gold-plated monogram pendants on chains -- A, B, and C

This post may contain affiliate links and CorporetteMoms may earn commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases. Monogram necklaces are a fun way to literally personalize your look. Here’s a whimsical version that looks like a classy take on my grade school bubble letters. … Read more

Maternity Monday: Multiuse Ergonomic Maternity Pillow

A gray print maternity pillow

This post may contain affiliate links and CorporetteMoms may earn commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases. I slept with an assortment of pillows during both pregnancies — and here’s one that would have made it into my collection. Filled with microballs for firm … Read more

How Quality Sleep Boosts Your Immunity

How Quality Sleep Boosts Your Immunity

We all know the feeling of waking up refreshed after a good night’s sleep, ready to take on the day. But did you know that quality sleep is also one of the best defences your body has against illness?  While it might seem like an everyday activity, sleep plays a crucial role in maintaining a … Read more

How Social Connections Foster Longevity in Blue Zones

How Social Connections Foster Longevity in Blue Zones

When we think about living a long, healthy life, diet and exercise usually come to mind first. But what if the secret to longevity was more about who you spend your time with than what you eat or how much you move? In the Blue Zones—regions of the world where people live significantly longer lives—strong … Read more

The Most Amazing Pesto Chicken and Tortellini

Amazing Crockpot Pepper Steak Recipe

This Mediterranean-style dinner is healthy and easy and perfect for summer! Sliced boneless, skinless chicken thighs (or breasts) are cooked with sun-dried tomatoes in olive oil. The chicken is then combine with tortellini, cherry tomatoes, asparagus, and basil pesto for a colorful and delicious dinner perfect for those hot summer nights! Here’s how I made … Read more

Beat the Sunday Scaries: Tips to Relax and Recharge

Beat the Sunday Scaries: Tips to Relax and Recharge

Sunday nights can often feel like a prelude to the stress of the upcoming workweek. Many people experience the “Sunday Scaries,” a sense of dread or anxiety that sets in as the weekend winds down. But it doesn’t have to be this way.  With a few mindful strategies, you can reclaim your Sunday nights and … Read more

Blue Zones Diet: What We Can Learn from Their Eating Habits

Blue Zones Diet: What We Can Learn from Their Eating Habits

When it comes to living a long and healthy life, the Blue Zones have it figured out. These regions, known for their high concentrations of centenarians, offer more than just picturesque landscapes—they provide a blueprint for longevity. Located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, these Blue Zones … Read more