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How To Meditate When Your Mind Is Racing? (7 Tips)

How To Meditate When Your Mind Is Racing

Meditation helps people practice mindfulness and has been effective for thousands of years. But when starting off the process, people often experience difficulty in putting concentration due to a restless mind. But to obtain mindfulness and peace, how can you ensure an undivided concentration? How to meditate when your mind is racing? Some specific tips … Read more

Is It Really Possible To Unlearn And Relearn (Only Truths)

Is It Really Possible To Unlearn And Relearn

Throughout time and centuries, humans have had to learn to adapt to whichever situation and circumstances that they have found themselves in – be it in times of war, in times of peace, growing up into adulthood, and generally facing everyday challenges. It is possible to unlearn and relearn. Mankind has survived because of their … Read more

Why Negative Thoughts Come To Mind?

Why Negative Thoughts Come To Mind

We are all on a quest for a peaceful, fulfilled life and strive for this goal, whether consciously or unconsciously. However, often we are simply our own worst enemy and sabotage ourselves with our own negative thoughts. If we all want positive outcomes in our lives, why do these negative thoughts constantly pop up periodically, … Read more