Ups + Downs – The Shu Box

Now (very well, yesterday considering that I am posting this Tuesday . . . ) experienced its ups and downs.

UP: The working day started out very nicely, as I met a buddy to do a more time work out. This was initially scheduled for Tuesday, but because Monday evening is Passover and I knew we’d be driving to Miami Beach front (ie, a potentially later night time) I believed it may well be most effective to get this out of the way.

I was anxious as I am not utilized to pushing with any one looking at me, but it went so perfectly. I recognized that I *can* nevertheless converse even though operating ~7:55-8:00/mi rate, just not in really extensive sentences! I didn’t have company for the full thing (she experienced to be dwelling early) but just getting a lover for the commencing phases was wonderful!

Ups Downs The Shu
3 x 3 mi @ 10s/mi more rapidly than MP

Also I believe I made the decision I will use the ASICS Metaspeed Edge Paris for the race. I adore Alphaflys (1+3) but these points are my new beloved.

DOWN: Perform was just . . . more challenging than normal! I just felt stressed by a number of insignificant points (and not for the reason that I was drained from the run — by some means I really was not). Let’s just say . . . it can be challenging to reconcile practicing responsible medication with building all people happy. BUT, I managed to frequently remain relaxed + carry on, and all of my notes were being finished immediately soon after the visit (I cannot normally achieve this but I enjoy it when I can make it transpire!).

UP: I managed to keep off my mobile phone today! In some cases struggles like the previously mentioned mail me into a tailspin of escape mechanisms but I just made a decision to go on and do other matters. I even did a 10 moment Headspace in my office environment (required it, though it did include a handful of microsleeps).

DOWN: It is thunderstorming right now! Now, a South Florida thunderstorm is utterly unremarkable. But we have been in a definitely very good temperature stretch lately, so this felt like a surprise. AND tonight we will be driving to Miami Beach to celebrate Passover with family so . . . not the finest timing. (Plus I have to drive household from do the job I experience like storms commonly go west to east below and I push east to west, which signifies I have to essentially travel via it no subject what!).

UP: I am searching ahead to Passover anyway! I built tahini cookies that were being my assigned dish (AND I also managed to make rooster pot pie ummm that is not for Passover but was actually superior!! Pix beneath).

(We do not maintain Passover in any way shape or form, but am glad that folks who do can consume points like these cookies!)

Ups Downs The Shu
utilized this recipe! Took a shortcut with rotisserie rooster (as suggested) but I did make the biscuits!
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In the Weeds

Sarah Hart-Unger

mom of 3 // MD // south floridian // ESFJ // upholder. &#13
into: planners, fantastic foodstuff, managing, examining, composing, mornings, podcasting, and espresso.

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