Why Is My Ex-Girlfriend Trying To Make Me Jealous (Know Every Secrets)

Breakups are complicated. Moving on from a separation is never easy. And some of our exes make it even more difficult for us. After a break up, you notice that your ex-girlfriend is doing a few things intentionally to make you jealous. So, you end up wondering, “Why is my ex-girlfriend trying to make me jealous?

Your ex-girlfriend is trying to make you jealous because she herself is a jealous person. Some other causes can be that she wants attention from you, she wants to control your emotions or challenge you. Then again, she might be doing this because she still wants to get back together with you.

There can also be many other reasons why your ex-girlfriend is trying to make you jealous. If you are sure that she is trying to make you jealous and it’s not only your imagination, then you have to deal with the situation smartly. This article will help you know the secrets behind why your ex is trying to make you jealous and help you deal with the situation.

How to Understand If Your Ex is Trying to Make You Jealous?

First of all, you need to figure out if your girlfriend is actually trying to make you jealous. Perhaps it can be you who is getting jealous to see her moving on with her life. You have to understand not everything she does is about you.

Well, if you think she is the one trying to make you jealous. Then to be specific, look at these signs to understand if she is trying to do so-

  • She is posting on social media, trying to attack you saying things like she is better off without you.
  • She is bragging about her new boyfriend to you.
  • She is suddenly trying to be friends with your male friends.
  • She is getting out of her character and sharing every personal detail about her love life online.
  • She started going to the places she knows you love to go frequently.

If you see these signs in your ex, you can be sure that she wants to make you jealous. Still, don’t overanalyze and misinterpret every action of your ex.

Reasons behind Your Ex-girlfriend trying to Make You Jealous

Walking away from the person you love or once loved is hard. Breakups give you one of the most traumatic experiences in life, no doubt. Different people deal with a breakup differently. Some people get heartbroken, and some get depressed. Some people even get vengeful. If that is the case with your ex-girlfriend, then you might be in trouble.

If you are 100% sure that your ex is trying to make you jealous, then there can be various reasons behind that. Let me describe a few reasons why your ex-girlfriend is trying to make you jealous-

1. She is jealous of you

Jealousy does not necessarily mean that she is still interested in you. She might be seeing you as her competition. As she is jealous of you, so she wants to make you jealous as well. Jealousy is not a feeling that is only associated with love. Sometimes this feeling can be caused by ego, pride, or something else.

Your ex-girlfriend might want you to go through the same feelings she is going through. So, she is trying hard to make you feel jealous.

2. She wants your attention

Your ex-girlfriend might want to see your reaction by making you feel jealous. She is used to your attention and is comfortable around you. So, to get your attention, she might be playing the mind games of jealousy to make you notice her.

She can also be one of the toxic narcissist people who need constant attention to feed their ego. Attention is like oxygen to narcissist people. That’s why she might be seeking to make you jealous to grab your attention. 

3. She doesn’t want you to move on

Another possible reason for your ex wanting to make you jealous can be she doesn’t want you to move on. It is not necessarily because she wants to get back together. She might want to keep you as an option or simply doesn’t want to see you happy.

Also, it can be because she is secretly challenging you and wants to move on before you do. Well, you can’t possibly know what is going on in her mind and why she doesn’t want you to move on. But not wanting you to move on might be one of the causes behind her efforts to make you jealous.

4. She wants to hurt you

Not every relationship ends up on good terms. Some people think of their ex as their biggest enemy. So, it is terrible news for you if that is the case with your ex-girlfriend. If she thinks of you as an enemy, then hurting your feelings won’t bother her.

She might try to make you jealous because she thinks she can hurt your feelings by doing this. If she is vengeful towards you, she would like to hurt your feelings by any means possible. Thus, trying to make you jealous can be one of her tactics to hurt you.

5. She is still into you

Last but not least, she might still want you back in her life. Maybe she is finding it difficult to move on. She might be thinking that making you jealous will help her win you back. If she struggles to forget you and still hopes to get back together, then trying to make you jealous can help her in this regard.

Also, she might be trying to make you jealous to figure out if you are also into her or not. 

How to Deal with Your Ex Trying to Make You Jealous?

Nobody can force you to feel anything. You feel what you feel. It would be best if you don’t give the remote of your feelings to someone else’s hand. You are unable to control your feelings. Still, you can control how you react and let those emotions affect you.

It is hard to handle the situation if your ex-girlfriend is trying to make you jealous. It can be even more troublesome for you if you still have feelings for her. Hence, I would like to give you a few suggestions to help you deal with the situation-

  • Draw healthy boundaries between you and your ex.
  • Try to ignore her actions.
  • Stop unnecessary communication with your ex.
  • Try to act as normal as possible.
  • Distract your feelings by doing the things you love to do.
  • Focus on yourself.
  • Don’t stalk her on social media.
  • Manage your insecurities.
  • Never try to make her jealous as a reaction to her actions.
  • Try to move on with your life.

I know it is easier said than done. But trust me, getting back with an ex who is trying to control your emotion is never a good idea. I want to share a beautiful life lesson with you from one of my favorite TV series. “No matter how terrifying the future is, you can’t just run back to the past because it is familiar and tempting. It will always be a mistake.” 


Dealing with an ex-girlfriend is pretty hard if she keeps trying to make you jealous. You were curious to know the answer to the question, “Why is my ex-girlfriend trying to make me jealous?” In the article, I mentioned all the possible reasons for her doing this. I have also given some suggestions for you to cope with the situation.

I hope this gives you a solution to your confusions and helps you deal with your difficulties regarding your ex. Thanks for reading and best of luck.

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