You may often hear people telling you to be yourself when you’re around people. This may sound simple, but putting it into practice can be challenging. While it is not a major problem, it needs to be addressed. So you might wonder, how to be myself around others? Anyone who wants to learn how to … Read more
In this day and age, mental health struggles are more than just a casual consequence of being alive. The stress of balancing a career, friendships, and love life can lead anyone to a point of self-sabotage. If you have been feeling scattered or anxious lately, you may be wondering, how do I stop fighting with … Read more
If our partner strays and is found cheating, many of us automatically blame ourselves. As a result, we end the relationship without dealing with any of our issues, insecurities, and feelings of hurt and head out searching for another wonderful relationship. By not dealing with our hurt emotions, we carry them over into our new … Read more
It’s not often that you meet a man who takes your breath away. It’s a feeling that gets you head over heels, and you feel a rush of butterflies in your stomach. You might wonder, “Why is he always on my mind and what does it mean?” It means so much and a lot more than that. … Read more
Meditation helps people practice mindfulness and has been effective for thousands of years. But when starting off the process, people often experience difficulty in putting concentration due to a restless mind. But to obtain mindfulness and peace, how can you ensure an undivided concentration? How to meditate when your mind is racing? Some specific tips … Read more
No matter how much you try, at times it becomes so difficult to get out of your head that it is borderline obnoxious. It feels as if you are trapped somewhere and nothing helps you escape. However, there are some real effective tips, you must try before you give up on yourself. So, if you … Read more
We are all on a quest for a peaceful, fulfilled life and strive for this goal, whether consciously or unconsciously. However, often we are simply our own worst enemy and sabotage ourselves with our own negative thoughts. If we all want positive outcomes in our lives, why do these negative thoughts constantly pop up periodically, … Read more
We have all fallen victim to worrying too much at some point in our lives. After all, we can’t just turn off our brains. Often, it’s not a problem. But sometimes it can get pretty extreme. If you’ve been stressing too much lately and wondering how to stop thinking about something then you’re in the … Read more
When we start to meditate, we often want to give it everything we have. We jump into meditation head first, spending an incredible amount of time learning more about ourselves at the beginning. But what happens when your motivation is gone and you can’t see the results yet? Meditating too much can be as harmful … Read more
Since birth, we’re conditioned to believe that anything out of the ordinary is frowned upon. “Fit in!” they yell. As if we’re not supposed to think outside the box. Now, for someone who has a difficult time with normal human emotions, pretending to be normal can be by far the hardest thing for them to … Read more
