Anger Management: How Do You Handle Being Angry at Yourself?

Getting angry at ourselves happens more often than we’d like. But it’s just another form of human emotion that can be controlled with time and practice. It might seem like a lot at the moment, but once you do get the hang of it, it won’t seem that difficult. But how do you do it? How do you handle being angry at yourself?

There are various ways in which you can handle being angry at yourself. One of the most profound ways would be to think of yourself as someone else completely. Oftentimes, we tend to treat ourselves worse than strangers. Envisioning yourself as someone else will help in that prospect. You can take time out to observe things or just give yourself a break.

But that’s not the end of it; to handle your anger, you need to find the root of it. The root of the cause will eventually lead you to the path of improvement. And it’s easier once you set your mind to it. So, let’s have a look at some of the ways which will help you to ease your anger so that you can handle it better.

Why Are You Experiencing Self Hatred?

It’s easy to think about all the times when you got mad at yourself. And the actions that followed were overwhelming. Many such times, the anger seeps in from our self-judgment. We tend to criticize ourselves and feel the need to treat ourselves more harshly. But that gives us nothing.

And that’s when you need to understand that all that self-hate, and self-pity is not what disrupts your mental state, it’s the emotions that come along and beat you down. You have no control over it. Anger is a part of it. You have no way of handling something that you fully cannot comprehend. As a result, you get angrier at yourself.

Why Getting Rid Of Self Hatred Is So Important

Anger may be one of the least favorite of emotions, but that doesn’t mean that it’s not necessary. We don’t have to learn how to get rid of anger completely. We just need to know how to handle it properly so that we don’t hurt ourselves or those around us as a result of getting too angry.

We’re all humans, and it’s typical for all of us to get upset and go into a serious rage, even when we don’t want to. And as a result of the initial anger, we wind up getting even angrier at ourselves, and that just puts another layer of negative emotions on top of the first. 

Now, if you decide to ignore these layers of despair, chances are that you’ll have an outburst sooner or later. And that will not look good for you or anyone around you. So, you don’t need to try to get rid of anger, as it can be a great catalyst for change. It is necessary to get angry at certain things, but you need to have control over it.

5 Ways of Handling Self Hatred

Anger Management: How Do You Handle Being Angry at Yourself

It’s never easy to have complete control over our emotions. We’ll break and fall, but then we need to get up right away and pat ourselves on the back and keep moving forward. So, let’s have a look at some ways you can handle your anger better.

Think of yourself as someone else

We all need to respect ourselves the same way that we respect others. Be kind to yourself; the same way you’d be to a friend, family member, or even a colleague. We sometimes even treat ourselves worse than strangers. And that’s something you need to revert.

So, the best way to accomplish this would be to think of yourself as someone completely different. Picture yourself as someone else. It might sound silly right now but think about how if you reach that level of anger again, would you say the same nasty things to your best friend? You wouldn’t. And that’s how your progress starts.

You would never utter the same hurtful words to your friends and family members. And you would never berate their talent, art, creativity, or anything that they make. So why would you do the opposite to yourself? No one deserves to be treated like garbage. And you know that too. And this is how you start being kinder to yourself.

Take a break

It’s never healthy to have emotions that mess with your state of mind and cause sleepless nights. And when you hold yourself to high standards, it’s almost impossible for you to not yell at yourself when you make a mistake and pull something that does not live up to your expectations; be it personal or professional.

But after the mayhem, you need to believe that there will be better days. No good will come from holding onto that anger. We’re all humans, and we’re bound to make mistakes. Being depressed, having anxiety, and especially getting angry at oneself will happen from time to time. But after realizing that, you need to learn to let go after you see what it’s doing to you. 

No one should subject themselves to that form of abuse; especially if that person is you. So just take a break from the hassle of life and just stay like that for a while. 

Observe Your Anger

As human beings, we are guaranteed to get mad at ourselves now and then. For some, it happens more often than necessary. However, that does not give you the green light to dwell in that anger for too long. Yes, you can feel your emotions and get an outlet to channel them. But after a while, you need to have control over it.

Observe what you’re feeling. Try to connect the dots and figure out why you’re feeling that way. But don’t let it cause you any harm. Don’t react to it. And most importantly, try to let it pass.

You shouldn’t think of suppressing it. That will just worsen the situation. I know it’s easier said than done but once you succeed, you’ll be able to do it all over again and never let anger consume you to the fullest.

Try Fixing the Problem

If you’re upset at yourself for a specific cause or an action that you disliked, try to resolve what has been broken. This method will give you a chance to fix the obstacle that caused you to feel these emotions. Put effort into it; even if it’s not enough, you need to keep trying until there’s progress.

Even if it’s something that seems unfix-able, you need to give it a chance for your mental peace. This will open up new doors, and you’ll find more ways to handle your anger. Look at it this way: if you were facing problems with someone, and they made an effort in fixing it, wouldn’t you give them another chance? The same goes for you.

Do What Gives You Pleasure

You can’t continue to wallow in pain and sorrow and be angry at yourself. To divert your mind from the anger and other negative feelings, go about and do something that makes you happy. Do gardening, play guitar, or just watch an episode of The Simpsons.

Don’t isolate yourself, you’ll just be adding to the pain. Instead, do something that you love. This will remind you of happy thoughts. Think about yourself in a positive light and write your thoughts on a piece of paper. Write all the good things that you know about yourself. Then have a look at them. It might help you forgive yourself for all your misgivings.


All this sounds incredible and will help you start your progress. But all of this will only be possible if you put your mind to it. You’re the one who needs to make an effort to forgive yourself and handle your anger. Once you succeed, there’s no giving back.

So how do you handle being angry at yourself? Just start with forgiveness. Hope this article helped and I wish you a great day!

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